I LOVE mash; it’s a fantastic and easy way to pair it with other foods like meat or seitan. If you want to cut off some carbs and up your daily vegetable intake, you need to try this recipe!

PREPARATION TIME: 10min | COOKING TIME: 20min | SERVINGS: 3

INGREDIENTS

• 1 large head of cauliflower
• 1 tbsp rosemary (chopped)
• 350ml of vegetable stock
• 3 cloves garlic, chopped
• salt and pepper to taste

METHOD

1. Place the stock and cauliflower in a medium saucepan and bring the boil, covered, for 15 minutes until the cauliflower is steamed and soft.

2. Place the cauliflower and stock in a blender, with the rosemary, garlic, salt, and pepper.

3. Blend on full power, stopping and scraping the sides, until smooth.